Youth fitness

This is your final Case Study. Your answers should be concise, complete, and typed in a Microsoft Word document. When you are finished, upload the Word document to be graded using the dropbox below.

Assignment: Case Study

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Design a 10-week exercise/physical activity program for the client(s) described in the Client Profile. Be very specific as you design the exercise/activity programs. List the type of exercise, duration, sets, reps, rest intervals, and so on.
Client: click here to download the Client Profile

Include:
Discussion of any fitness tests or methods of evaluation used to assess client.
Rationale for your recommendations regarding specific conditions presented by your client. (Be sure to reference course concepts when discussing rationale.)
A detailed 10-week training program including specific sets, repetitions, exercises. Use an integrated approach. Use charts to illustrate the training programs.
You do not have to outline nutritional strategies for this case study.

A coach, parent, or athlete should be able to take your program and put it into practice without having to contact you to clarify what you meant, or to explain some part of your program.

Include an explanation for WHY you listed what you did. Reference the concepts and theories covered in the course. Be sure to address why the program and exercises are appropriate for the age, development level, and goals of the client. For example: if you are developing a program for toddlers, explain how your program addresses immature temperature regulation, development of muscle and motor skills, cultivating a love for fitness, etc. Tying your program to course concepts is a critical component of your case study.

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