Metacognition

Metacognition

Self-awareness, a major component of metacognition, is essential in life. The ability to be self-aware is crucial and yet a difficult one to achieve. However, anyone can learn to improve with the right habits and exercises. Self-awareness helps us comprehend our own emotions and moods. It highlights the patterns in the way we think about and perceives what happens around us. Through self-awareness, we explain things to ourselves and make sense of the world. Self-awareness has numerous benefits for humans and animals. Knowing how you think will assist you in learning how to be most effective in life. The significance of self-awareness includes better relationships, clarity of thoughts, improved communication, and increased productivity.

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Awareness significantly improves our personal and professional relationships. Handel, in the article “Too Much Awareness, Can be a Bad Thing,” suggests that now and then, it is crucial to take a step back and reflect on our lives because, through reflection, we examine our actions and thoughts. This assertion demonstrates that it is not easy to ask what we want or need in life when we are not sure about our individual needs. Self-awareness comes with the ability to comprehend different actions and events around us; hence the more self-aware we are, the less likely we become defensive in our interactions with other people. It improves our interactions and understanding of other people’s actions, consequently enhancing our connections.

Awareness improves individual moods hence enhancing better relationships. Handel makes an argument based on conjecture on how the human mind works. The author highlightsthat increased self-awareness of the thoughts, behavior, and emotion makes it easier to regulate our feelings and moods. He uses multiple studies to back the claim and suggests that “too much” awareness can be a problem, especially when people overthink. Handel’s stance demonstrates that self-awareness is essential, that individuals should understand how their thought process occurs to avoid stretching it beyond the limits. If people are aware of how they think, they are likely to regulate and manage their emotions better hence controlling the mood, consequently enhancing better relationships. Apart from improving our thought process, self-awareness improves productivity and performance.

Awareness improves productivity. Jay Jay argues that knowing how you think will help you learn how to be most effective in writing. The article suggests that comprehending the thought process enhances your ability to link problems you have in writing and establish a solution. The most common cause of low productivity and procrastination is the interference within us. When individuals struggle to work or write, it is usually due to some level of their thoughts, emotions, and habits interfering with their work. Improving self-awareness sufficiently eliminates these obstacles to improve productivity.  As suggested in the article, it improves the understanding of the obstacle and helps develop a clear solution to the problem.

Understanding the thought process enhances an individual ability to get out of the comfort zone. In the short informative piece ”Hack your psychology and unlock the tricks to help that inner writer,” the author suggests that both extrovert and introvert writers have problems writing and should go out of their comfort zones to further their writing skills. Throughout the piece, the author identifies different types of writers and lists their challenges in writing. He appeals to their emotions and highlights the significance of self-awareness in writing. The argument indicates that understanding our capabilities through self-awareness enhances our ability to perform better and mitigate life challenges.

Awareness enhances the clarity of thought. Kolbert, in the piece, “Why Facts Don’t Change Our Minds,” highlights that people tend to embrace information that supports their beliefs and rejects information that contradicts their stances in life, and even after the evidence of their belief has been refuted, people fail to make necessary adjustments. As the study suggests, self-awareness is essential in individuals. It enhances the thought process, which overrides any other assertion in an individual life. People are likely to adhere to what they are aware of is right than shift based on new evidence in a particular situation. It demonstrates that reason is developed and drawn from the things people learn and encounter over time.

Self-awareness enhances clarity of thought by influencing individual decisions. Kolbert aptly notes that the individual thought process has no sharp boundaries between a person’s ideas and knowledge. She claims that people’s minds cannot be changed even when presented with facts that refute their prone positions. The author develops her thesis throughout the piece by detailing multiple studies on her subject and logically appeals to her audience to illustrate how self-awareness influences decision-making. Inconsistent thoughts and strong emotional reactions characterize poor decision-making. However, when individuals become more aware of their thoughts and feelings, they can easily distinguish their impulses and desires.

The thought process helps to achieve effective communication. According to Rudick in “How Peanuts Created a Space for Thinking, “self-awareness improves our communication with others and ourselves.  The author illustrates that people might want to tell hard truths in what he refers to as “intelligent things,” but the primary truth is there are no answers to the big questionsin life. Through self-awareness, individuals get to understand the way life works and how it influences our day-to-day activities. This understanding enhances our communication and interaction with other people. Besides enhancing our understanding to improve communication, awareness influences how generations think.

It influences how a generation thinks. Nicole Rudick asserts this argument using the famous comic strip where Charlie Brown influenced a whole generation. The author explains how a comic strip influenced a generation by quoting the essay” The Storyteller” many times throughout her piece. Rudick summoned the emotional appeal to connect her text with the readers. Rudick wrote this essay for an older generation who were raised reading the comic strip. It demonstrates that self-awareness enhances an individual awareness of the surroundings and things that shape their knowledge and ability. Through self-awareness provided by different technological advancements, two generations think contrastingly. The influence on the generation thought process influences the communication channels and characteristics used in the generation.

In summary, self-awareness is essential in people’sday-to-day activities. It explains how individuals perceive their surroundings and highlight the patterns in their thought processes and decisions. Understanding how you think enhances your relationships and clarity of thought, improving the decision-making process. It also improves individual communication and productivity by enhancing an individual’s understanding of his or her feelings, thoughts, and habits, making it easier to manage and control the actions. Overall, metacognition increases motivation because people tend to feel more in control of their thoughts. It improves their attitudes and performance because it helps them mitigate their weaknesses and enhance their strengths.

Work Cited

Handel, Steven. “Too Much Awareness Can Be a Bad Thing.” The Emotion Machine, 21 Feb. 2019, www.theemotionmachine.com/too-much-awareness-can-be-a-bad-thing/.

Jay Jay. “Hack Your Psychology and Unlock the Tricks to Help That Inner Writer.” Medium, The Writing Cooperative, 7 Aug. 2018, writingcooperative.com/hack-your-psychology-and-unlock-the-tricks-to-help-that-inner-writer-1c7385beb49d.

Kolbert, Elizabeth, and Maria Konnikova. “Why Facts Don’t Change Our Minds.” The New Yorker, 2017, www.newyorker.com/magazine/2017/02/27/why-facts-dont-change-our-minds.

Rudick, Nicole. “How ‘Peanuts’ Created a Space for Thinking.” The New Yorker, 2019, www.newyorker.com/books/page-turner/how-peanuts-created-a-space-for-thinking.

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